Health Station
Health Station » Health Station
How does it work?
The Health Station uses Whole Body Vibration - technology originally invented to exercise Russian Cosmonauts whilst in space. Renowned for its weight loss and strengthening properties the technology is used by an array of celebrities and professional sporting teams. The vibrations cause rapid reflexive muscle actions at rates of 25-50 times per second. This means your body burns calories ¡V in fact your body can burn up to 350 calories in a 10-15 minute session. These muscle contractions also strengthen and tone the muscles resulting in a faster etabolism, better posture and improved strength and flexibility.
What do I have to do?
There are a whole range of exercises you can do on your Health Station, they fall into three categories:
1. Fat burning and toning
2. Flexibility and stretching
3. Massage and relaxation
As a beginner you can start by simply standing on the machine. Just by standing on the machine you can lose inches, tone up and improve your strength and flexibility. As your strength and health improve you can progress through to advanced exercises such as push ups and lunges. No matter what your fitness level you can tailor your workout to get maximum benefits in minimal time... and to make it easy for you we have a DVD which takes you through all the different exercises.
What are the benefits?
On top of reducing body fat levels and improving your body shape, the Health Station also has a whole range of benefits for your body, it...
- Increases bone mineral density
- Improves lymphatic drainage
- It's low impact; great for people with arthritis
- Reduces the stress hormone
- Improves circulation
- Decreases the appearance of cellulite
- Increases range of motion in your joints
- Prevents varicose veins
- Reduces the appearance of wrinkles
... and because 10 to 15 minutes spent on the Health Station replaces 1 hour in the gym, you can stay fit and healthy and still have time to do the things you love!
Recommended Retail Price $2199
Website Special $1799
|
|
|
|
|